Hair loss is a common problem faced by many people, including men and women in Indonesia. Excessive hair loss can be a serious concern for some, especially for those who are actively exercising.

Intense physical activity can trigger excessive hair loss due to various factors, such as increased sweat production, stress, and hormonal changes.

However, don't worry, there are several ways to overcome the problem of hair loss after exercise that you can do. Let's see the full review here!

Causes of hair loss

Before discussing how to deal with hair loss, it is important to understand some common causes of this problem. The causes of hair loss can vary from genetic factors to improper diet and hair care.

Among the common causes of hair loss are hormonal changes, nutrient deficiencies, stress, excessive hair treatment (such as coloring and straightening), as well as environmental factors and pollution. Apart from exercise, here are some causes of hair loss:

Genetic Factors

One of the causes of hair loss is genetic factors. If you have a family history of hair loss, you are likely to experience it as well. These genetic factors cause hair to become more vulnerable and eventually lead to hair loss.

Hormonal changes

Hormonal changes can also cause hair loss. During certain periods of life, such as during pregnancy, after childbirth, or during menopause, hormone levels in the body change. This can affect the hair growth cycle and cause excessive hair loss.

Stress

Excessive stress and anxiety can cause hair loss. When you experience emotional pressure, your body releases stress hormones that can affect hair growth and cause hair loss.

Hair nutrient deficiency

An unhealthy diet or lack of essential nutrients can make hair brittle and prone to hair loss. Nutrients such as protein, iron, zinc, and certain vitamins, such as vitamins A, B, C, and E, are essential for healthy hair.

Wrong hair care

Excessive use of hair care products or those containing harsh chemicals can damage hair and cause hair loss. Excessive use of hair dyes, hair straightening, or hair color can damage hair roots and cause hair loss.

How to overcome hair loss due to exercise

Although considered healthy for the body, exercise can also cause hair loss. This is due to sweat. Sweat can settle on the scalp and cause dull, dry, and brittle hair.

So, how do you deal with hair loss after exercise? If you often exercise and experience hair loss problems, here are some ways to overcome it.

Choose the right sportswear

When exercising, choose clothes that absorb sweat well and do not cause excessive friction on the hair. Also avoid wearing tight hair accessories such as ponytails or headbands that can damage hair roots.

Maintain hair hygiene

After exercising, make sure to immediately clean your hair from sweat and dirt by using shampoo and conditioner that suits your hair type. Avoid shampoos that contain harsh chemicals that can damage hair.

Avoid using a hair dryer with hot temperatures

Use a hair dryer with a low temperature or let your hair dry naturally. Excessive hair drying with high temperatures can cause damage to the hair roots and increase the risk of hair loss.

Do not comb wet hair

Wet hair is more prone to damage and hair loss. Avoid combing your hair when it is still wet and let your hair half-dry before gently combing.

Pay attention to diet

Make sure you consume foods rich in essential nutrients for hair health, such as protein, iron, omega-3, and vitamin A. Foods such as eggs, fish, nuts, green vegetables, and fruits are some examples of good foods for hair.

Do natural hair care

Use natural ingredients such as coconut oil, almond oil, or aloe vera as natural hair care. Apply evenly to the scalp and hair, leave it for a while, then rinse with clean water.

Stress management

Stress can be a serious cause of hair loss. Find ways to reduce stress, such as meditating, exercising, or doing enjoyable activities for relaxation.

Consult an expert or doctor

If the hair loss problem does not improve, it is best to consult a doctor or hair expert. They can help diagnose the cause of hair loss and provide appropriate treatment.

Tips for overcoming hair loss in Indonesia

In addition to the tips above, there are some special tips for overcoming hair loss in tropical climates, such as Indonesia. Here are natural hair loss tips that can be done.

Avoid excessive sun exposure

The hot sun can cause damage to hair, especially if the hair is already weak due to hair loss. Wear a hat or scarf when active in direct sunlight.

Adequate daily water intake

In tropical climates, dehydration can be a common problem. Make sure you drink enough water every day to maintain scalp and hair hydration.

Avoid hair care products with chemicals

In Indonesia, high temperatures and humidity can make hair more vulnerable to damage from hair care products containing chemicals. Use lighter and environmentally friendly products.

Using coconut water

Coconut water is known as a good natural ingredient for hair care. Use fresh coconut water as a hair mask or as a natural shampoo mixture.

With Kelaya Hair Treatment

An easy and practical way to deal with excessive hair loss can be done with Kelaya Hair Treatment. So, what do you need? Of course, Kelaya bestie needs to complete with Kelaya products first, namely, Kelaya Shampoo, Kelaya Minyak Kemiri and Kelaya Hair Serum.


First, Kelaya bestie can use Kelaya Shampoo, Kelaya Minyak Kemiri and Kelaya Hair Serum. First step, use Kelaya Minyak Kemiri before shampooing, make sure your hands are clean, then apply enough to the scalp. Make sure to apply it to the bald part of the head. Then, massage the scalp for 2-3 minutes, let it sit for 5-10 minutes then rinse with clean water.


Next, after rinsing, wet your hair and pour enough Kelaya Hair Treatment shampoo into your palm, then gently massage the scalp with your fingers. Then, rinse hair with cold water until clean.


For optimal results, Kelaya bestie can use Kelaya Hair Serum. This Hair Serum from Kelaya is useful for moisturizing hair and also repairing damaged hair, as well as providing nutrients for hair to grow quickly and strongly. Then, the last step to complete hair nutrition, use Kelaya Hair Conditioner Leave On.


Take enough then apply to the hair thoroughly from the ends of the hair to the hair shaft, then spread gently using a comb or fingers.


Well, if Kelaya bestie has gone through a complete hair treatment from Kelaya, it is guaranteed that the hair will be stronger and not easily broken or shed.


By following the tips above, you can overcome excessive hair loss due to exercise and maintain your hair health well. Remember to stay consistent in hair care and maintain a healthy lifestyle.


If the hair loss problem persists, do not hesitate to consult an expert for further treatment. Hopefully your hair stays healthy and beautiful at all times!